There are a number of factors that impact performance and development for youth athletes beyond their tactical and technical skills. These factors are covered in this section, Player Health and Wellness. PH&W includes Psychological Development/Mental Strength, Fitness, Nutrition, and Injury Prevention.
Psychological Development/Mental Strength:
Conditioning the Brain for Excellence in Performance
Mental Skills
Feedback Traps – Breaking the Cycle of Negative Thinking
Player Burnout
Perseverance
Character Development
Balance
Mental Health Concerns in Youth and Adolescent Athletes
Composure, Choking, Commitments, and Challenges
Coaching Relationships
TEAM
Fitness
Fitness with the Ball – How to develop physically fit soccer players
Warm Up & Cool Down
Strength
Endurance
Stretching
Plyometrics & Agilities
Speed & Quickness
Explosive Movement
Nutrition & Hydration
Fueling the Body – how, when, & why
The Importance of Hydration in Performance
Injury Prevention
Concussion Prevention
Concussion Response
Knee Injury Prevention
Knee Injury Response
General First Aid
General Injury Prevention
Responding to Emergencies
Last Updated on May 7, 2019 by ASC Webmaster